THURSDAY
STRENGTHX
MONDAY
upper body
5:00PM - UPSTAIRS GROUPX ROOM
A strength-focused workout designed to build muscle, boost endurance, and torch calories.
This workout takes you through a blend of strength based, dynamic resistance training with high energy exercises to keep you pushing to your limits and past your comfort zone.
No matter your fitness level, StrengthX is tailored to meet you where you are while challenging you to progress.
ONLY AT MACDILL AFB SHORT FITNESS CENTER
lower body
5:00PM - UPSTAIRS GROUPX ROOM
SATURDAY
full body
8:30AM - OUTDOOR PAVILION
CLASS PACKAGES
Sessions can be used at any time, for any StrengthX class and must be used within 90 days.
To purchase a package and book your class, select from one of the options below and you will then be able to book your class time slots in the class calendar.
PACKAGE ONE
$75
5 Classes
POPULAR
PACKAGE TWO
$100
10 Classes
PACKAGE THREE
$150
20 Classes
WANT TO TRY BEFORE YOU BUY? YOUR FIRST CLASS IS FREE!
*for first time attendees only*
Simply stop by ANY Monday, Thursday, or Saturday class and join in!
WHAT YOU WILL GAIN FROM STRENGTHX
IMPROVE YOUR TRAINING FORM
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INCREASE YOUR STRENGTH + STAMINA
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EXERCISE VARIATIONS + MODICATIONS
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